Mel Robbins
Mel Robbins is an American author, motivational speaker, podcast host, and former lawyer known for her transformative work on personal empowerment. She gained widespread recognition for her TEDx talk, "How to Stop Screwing Yourself Over," and her bestselling book, "The 5 Second Rule." Her work focuses on practical strategies for behavior change, confidence building, and overcoming procrastination. Robbins hosts "The Mel Robbins Podcast," which has received numerous accolades, and her books have been translated into multiple languages.
Awards
['Gracie Award for Outstanding Host – News/Non-fiction (2014)', 'Webby Award – Health Wellness, and Lifestyle Podcast "People\'s Voice" (2023)', 'Forbes "50 Over 50" (2023)', 'Webby Award – Health, Wellness, and Lifestyle Podcast "People\'s Voice" (2025)', 'iHeartRadio Podcast Award "Best Overall Host" (2025)', 'Time "Time100 Creators 2025" (2025)', 'Golden Globes Nomination "Best Podcast" (2026)']
Notable Works
['The 5 Second Rule', 'The High 5 Habit', 'The Let Them Theory', "Stop Saying You're Fine"]
